Adult Ballet
It's never too late to start or resume ballet! The International Ballet School offers classes for all levels. weekly or more to reach your potential.
We believe ballet should be fun and accessible, treating each dancer as an individual to help them unlock their dreams. Our Adult Recreational program emphasizes British Ballet's heritage in a nurturing environment.
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Level 1
Beginners
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No Experience Needed! Open to students from 18 years to 100 years.
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Train once, twice, or three times a week
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Wednesdays at CCAP by Elizabeth and Sofia
18.30-19.30 L1
19.30-20.30 L2-L3​​​
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Level 2
Foundation
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Adults who have at least 2 -3 years of ballet experience at least once per week.
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Train twice a week Pre-Foundation & Foundation
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Train three times a week Pre-Foundation, Foundation, and either Pre-Pointe or Beginner Pointe​
​Mondays at CCAP by Althea
18.30-19.30 Pre-Foundation
19.30-20.30 Foundation
Level 3
Foundation Plus & Intermediate
Foundation Plus
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Adult Foundation Plus is a higher level and slightly faster-paced class requiring students to use all that has been learnt up till now and put it to use.
​Sundays at Hornsgatan by Gina
14.45-15.45
​Intermediate -
For adults who have been dancing for several years, at least 2-3 times per week, and who want to focus on perfecting technique within the foundation plus class.​
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Focusing on use of breath and breaking steps down so harder steps are done with correct techniques.
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Saturdays at Hornsgatan by Andrey
17.45-19.00​
Level 4
Pointe
Pre-Pointe
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A brand new class aimed at the adult student training at least twice a week at the foundational level. This class sets the groundwork for strong pointework.​
Beginners Pointe -
​A pointe beginners pointe class for those training at least two times weekly at the pre-foundation/foundation level.
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Saturdays at Hornsgatan by Althea -
13.45-15.45 Pre-Pointe
15.00-16.00 Beginners Pointe